Relax Flow is for those looking to experience a physically slower moving class. We will be holding postures that cover the entire body, and focusing on the breathing techniques which will help to create a more toned body. This class is smooth but always rewarding.
Fire Yoga introduces a few different "Vinyasa" style sequences which are used to heat up the body. From there we move at a Relaxed Flow pace with a few extra twists and turns. It's perfect for the person that wants to flow some and hold some poses!
This Vinyasa Flow Yoga class helps you focus on proper alignment while emphasizing the "core" -- your abdominal, hips, and back. A great yoga practice starts with a strong, yet flexible center. You will leave class feeling relaxed but energized. This class is great for all levels, including beginners.
Lunch Shot Yoga is perfect when you need a pick me up in the middle of your day. Forget about a shot of espresso, try a shot of yoga. Join me for this challenging, yet gentle mid-day breakout offering an opportunity for you to get your practice in and reset your day without returning to your desk in a heap of sweat.
Inner Fire Motion integrates the dynamic Motion of Vinyasa, the methodical pace of Relax Flow and simple dance movements to create an inspiring experience on the mat and around the room. Students can sway and play to the beat of their own drummer, at their own pace and liberate their practice with creativity and expression. Fun music and some laughter, too! Suitable for everyone.
This invigorating Vinyasa Flow that encourages balance, openess, and strength. You will leave this class feeling long, lean, and fully rested... and you may want a glass of crisp vino! Stay after and enjoy a glass of wine and tasty snacks.
Length: ~60 minutes Price: $25 (21+ only)
Vino & Vinyasa
The physical practice of yoga strengthens our physical body and makes us more flexible. The practice of meditation has the same benefits for our minds. Among its many benefits, meditation is proven to decrease anxiety, stress, depression and improve cognitive function. This class will begin with 45 minutes of mindful movement, exploration of breathing techniques followed by 30 minutes of various guided meditation practices. Each month we will explore different techniques. No experience necessary and all levels are welcome.
Love comes to you awaken this powerful force. This is the sex education you always needed from your friends, sisters, mothers, and grandmothers. This program targets women who are looking to increase their self-esteem and a sense of self-worth through rediscovering feminine sensuality and their divine energy through the practice of Yoga and guided meditations.